Клубничный йогурт
Nutritional Overview
Низкожирный клубничный йогурт с добавлением сахара и ароматизаторов. Некоторые значения оценены, так как точные данные отсутствуют на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Клубничный йогурт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Клубничный йогурт provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Клубничный йогурт is an excellent energy source for active individuals and athletes.
• Клубничный йогурт contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Клубничный йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 270 calories (50% of total calories).
• Protein sources: обезжиренное молоко, загуститель и ароматизаторы provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко, клубника, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
600gr
Protein: 30g
| Carbs: 36g
| Fat: 3g
клубника
150gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
сахар
100gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
загуститель и ароматизаторы
50gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!