овсяное печенье
Nutritional Overview
На изображении показано овсяное печенье, вероятно, с добавлением сахара и растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точной информации о составе.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, овсяное печенье provides moderate energy and can fit well into most balanced meal plans.
• овсяное печенье provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• овсяное печенье contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing овсяное печенье with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная мука contributes 60 calories (50% of total calories).
• Energy sources: овсяная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная мука
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
сахар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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