دجاج مع أرز
Nutritional Overview
الوجبة تحتوي على أرز بسمتي ودجاج مطهو. لا توجد مكونات تحتوي على سكر مضاف. تم تقدير القيم الغذائية بناءً على المظهر، وقد تكون هناك مكونات غير مرئية لم يتم احتسابها.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, دجاج مع أرز is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مع أرز provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), دجاج مع أرز is an excellent energy source for active individuals and athletes.
• High in fats (32g), دجاج مع أرز provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. دجاج مع أرز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مطهو contributes 440 calories (56% of total calories).
• Protein sources: أرز بسمتي, دجاج مطهو provide essential amino acids for muscle health.
• Energy sources: أرز بسمتي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز بسمتي
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
دجاج مطهو
200gr
Protein: 42g
| Carbs: 0g
| Fat: 31g
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