салат с курицей и майонезом
Nutritional Overview
Салат с куриной грудкой, майонезом, консервированной кукурузой и маслинами. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, салат с курицей и майонезом provides moderate energy and can fit well into most balanced meal plans.
• салат с курицей и майонезом contains 8g of protein, providing a modest contribution to your daily protein intake.
• салат с курицей и майонезом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• салат с курицей и майонезом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing салат с курицей и майонезом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 110 calories (50% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: кукуруза консервированная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
50gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
майонез
25gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
кукуруза консервированная
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
маслины
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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