Телешка супа
Nutritional Overview
Това е телешка супа с парчета телешко месо, бульон, моркови, лук, подправки и малко олио. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Телешка супа provides moderate energy and can fit well into most balanced meal plans.
• Телешка супа offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Телешка супа is suitable for low-carb and ketogenic diets.
• Телешка супа contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Телешка супа provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: телешко месо contributes 120 calories (57% of total calories).
• Protein sources: телешко месо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
телешко месо
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
бульон/бульон от месо
200gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
моркови
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
подправки (магданоз, копър, черен пипер)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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