Салата с печени чушки
Nutritional Overview
Салата с домати, краставици, печени зелени чушки и сирене. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Салата с печени чушки provides moderate energy and can fit well into most balanced meal plans.
• Салата с печени чушки contains 9g of protein, providing a modest contribution to your daily protein intake.
• Салата с печени чушки provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Салата с печени чушки provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салата с печени чушки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 144 calories (63% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
краставици
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
печени зелени чушки
100gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
сирене
60gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
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