Куриный салат с хлебом
Nutritional Overview
Блюдо состоит из куриного салата с кукурузой, сладким перцем, огурцом, майонезом и укропом, а также творога и куска хлеба. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Куриный салат с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриный салат с хлебом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Куриный салат с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Куриный салат с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриный салат с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб contributes 155 calories (30% of total calories).
• Protein sources: Куриная грудка, Творог, Хлеб provide essential amino acids for muscle health.
• Energy sources: Кукуруза консервированная, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Кукуруза консервированная
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Сладкий перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творог
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
Хлеб
50gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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