овощное рагу с яйцом
Nutritional Overview
Блюдо состоит из тушёных кабачков, помидоров, болгарского перца и яйца, приготовленных с добавлением растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, овощное рагу с яйцом provides moderate energy and can fit well into most balanced meal plans.
• овощное рагу с яйцом contains 6g of protein, providing a modest contribution to your daily protein intake.
• овощное рагу с яйцом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• овощное рагу с яйцом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощное рагу с яйцом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 70 calories (33% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: кабачки, помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кабачки
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
помидоры
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
болгарский перец
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
яйцо
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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