Блины с мясом
Nutritional Overview
На фото изображены блины с мясной начинкой, обжаренные на сковороде. В составе: блинчики (мука, молоко, яйца), говяжий фарш, лук и растительное масло. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы не видны и указаны как 0 при отсутствии информации.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Блины с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Блины с мясом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Блины с мясом is an excellent energy source for active individuals and athletes.
• High in fats (40g), Блины с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Блины с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчики (мука, молоко, яйца) contributes 420 calories (44% of total calories).
• Protein sources: Блинчики (мука, молоко, яйца), Говядина (фарш) provide essential amino acids for muscle health.
• Energy sources: Блинчики (мука, молоко, яйца) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блинчики (мука, молоко, яйца)
200gr
Protein: 14g
| Carbs: 70g
| Fat: 10g
Говядина (фарш)
120gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
Лук репчатый
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Масло растительное
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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