フライドポテト
Nutritional Overview
この食事はフライドポテトで構成されており、主にじゃがいもと植物油が使用されています。砂糖の量は不明のため0としています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• フライドポテト contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (41g), フライドポテト is an excellent energy source for active individuals and athletes.
• High in fats (15g), フライドポテト provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests フライドポテト should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 植物油 contributes 158 calories (51% of total calories).
• Energy sources: じゃがいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
じゃがいも
100gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
植物油
18gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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