малиновый торт с кремом
Nutritional Overview
На изображении кусок малинового торта с кремом и свежей малиной. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• малиновый торт с кремом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• малиновый торт с кремом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), малиновый торт с кремом is an excellent energy source for active individuals and athletes.
• High in fats (20g), малиновый торт с кремом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing малиновый торт с кремом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бисквит contributes 220 calories (52% of total calories).
• Protein sources: бисквит provide essential amino acids for muscle health.
• Energy sources: бисквит, малиновый крем, малина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бисквит
70gr
Protein: 4g
| Carbs: 32g
| Fat: 7g
малиновый крем
40gr
Protein: 1g
| Carbs: 16g
| Fat: 10g
малина
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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