Хлеб с сыром и маслом
Nutritional Overview
Блюдо состоит из лаваша, белого сыра и сливочного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Хлеб с сыром и маслом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хлеб с сыром и маслом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Хлеб с сыром и маслом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Хлеб с сыром и маслом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Хлеб с сыром и маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 250 calories (40% of total calories).
• Protein sources: Лаваш, Белый сыр provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Белый сыр
80gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Масло сливочное
20gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
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