гречка с курицей
Nutritional Overview
На тарелке гречка и куриная грудка. Сахар отсутствует, значения для сахара и других неизвестных ингредиентов установлены в 0. Блюдо богато белком и сложными углеводами, низкое содержание жира.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), гречка с курицей is an excellent energy source for active individuals and athletes.
• гречка с курицей contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 210 calories (62% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
120gr
Protein: 6g
| Carbs: 39g
| Fat: 2g
куриная грудка
80gr
Protein: 23g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!