Кюфте със салата
Nutritional Overview
Това ястие съдържа кюфте, картофена салата и свежа салата от домати, краставици, червен лук и магданоз. Някои стойности са приблизителни, а за магданоза са зададени 0 поради липса на данни.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Кюфте със салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфте със салата provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Кюфте със салата is an excellent energy source for active individuals and athletes.
• High in fats (28g), Кюфте със салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфте със салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфте (кайма, подправки) contributes 350 calories (57% of total calories).
• Protein sources: Кюфте (кайма, подправки) provide essential amino acids for muscle health.
• Energy sources: Картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кюфте (кайма, подправки)
150gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
Картофи
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Домат
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Краставица
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Червен лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Магданоз
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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