Смузи и блинчики с мясом
Nutritional Overview
Сбалансированный прием пищи с высоким содержанием белка, умеренным содержанием жиров и углеводов, содержит полезные витамины и минералы из свежих фруктов, молочных продуктов и авокадо.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Смузи и блинчики с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Смузи и блинчики с мясом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Смузи и блинчики с мясом is an excellent energy source for active individuals and athletes.
• High in fats (40g), Смузи и блинчики с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Смузи и блинчики с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчики с мясом (2 шт) contributes 400 calories (43% of total calories).
• Protein sources: Ряженка, Блинчики с мясом (2 шт), Сыр, Капучино provide essential amino acids for muscle health.
• Energy sources: Ряженка, Банан, Дыня, Блинчики с мясом (2 шт), Капучино, Гематоген, Авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ряженка
200gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
Банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Дыня
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Блинчики с мясом (2 шт)
200gr
Protein: 30g
| Carbs: 40g
| Fat: 12g
Майонез
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Капучино
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Гематоген
30gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Авокадо
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
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