Завтрак с яйцом и лососем
Nutritional Overview
Завтрак с жареным яйцом, слабосоленым лососем, ветчиной, тостовым хлебом, рукколой, ломтиками помидора и авокадо, с добавлением бальзамического соуса, чая с молоком и масла для жарки. Сбалансированное блюдо с умеренным содержанием белков, жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцом и лососем contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцом и лососем provides 33g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцом и лососем provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Завтрак с яйцом и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцом и лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: масло для жарки contributes 100 calories (22% of total calories).
• Protein sources: яйцо жареное, лосось слабосоленый, ветчина provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
лосось слабосоленый
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
руккола
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ветчина
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
хлеб тостовый
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
бальзамический соус
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
чай с молоком
200gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
масло для жарки
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
помидор
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
авокадо
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!