яичница с сосисками
Nutritional Overview
Блюдо состоит из яичницы и нарезанных сосисок. Содержит умеренное количество белка и высокое содержание жиров. Углеводов и сахара немного. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с сосисками contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с сосисками provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, яичница с сосисками is suitable for low-carb and ketogenic diets.
• High in fats (34g), яичница с сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing яичница с сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 210 calories (50% of total calories).
• Protein sources: яйца, сосиски provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
сосиски
100gr
Protein: 11g
| Carbs: 2g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!