яичница с сосисками
Nutritional Overview
Блюдо состоит из яичницы и нарезанных сосисок. Сахар отсутствует, овощи не добавлены. Значения для сахара и клетчатки установлены в 0 из-за отсутствия видимых источников. Оценка здоровья снижена из-за высокой доли жиров и обработанного мяса.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с сосисками contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с сосисками provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, яичница с сосисками is suitable for low-carb and ketogenic diets.
• High in fats (27g), яичница с сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing яичница с сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 180 calories (53% of total calories).
• Protein sources: яйца, сосиски provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
сосиски
60gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
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