тост с авокадо и яйцом
Nutritional Overview
Тост с цельнозерновым хлебом, авокадо, яичницей и сливочным сыром. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тост с авокадо и яйцом contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• тост с авокадо и яйцом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• тост с авокадо и яйцом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), тост с авокадо и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! тост с авокадо и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 150 calories (43% of total calories).
• Protein sources: цельнозерновой хлеб, яичница provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
яичница
70gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
сливочный сыр
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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