ハッシュドポテト
Nutritional Overview
この食事は主に揚げたじゃがいもで構成されており、植物油で調理されています。砂糖の量は不明のため0としています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, ハッシュドポテト provides moderate energy and can fit well into most balanced meal plans.
• ハッシュドポテト provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ハッシュドポテト provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ハッシュドポテト should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 植物油 contributes 135 calories (54% of total calories).
• Energy sources: じゃがいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
じゃがいも
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
植物油
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
塩
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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