Γιαούρτι, σύκα και ψωμί
Nutritional Overview
Το γεύμα περιλαμβάνει γιαούρτι στραγγιστό, φρέσκα σύκα και ψωμί σίκαλης. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Δεν υπάρχουν άγνωστα συστατικά, όλα τα θρεπτικά στοιχεία έχουν υπολογιστεί.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Γιαούρτι, σύκα και ψωμί contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Γιαούρτι, σύκα και ψωμί offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Γιαούρτι, σύκα και ψωμί is an excellent energy source for active individuals and athletes.
• Γιαούρτι, σύκα και ψωμί contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Γιαούρτι, σύκα και ψωμί is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ψωμί σίκαλης contributes 160 calories (43% of total calories).
• Protein sources: γιαούρτι στραγγιστό, ψωμί σίκαλης provide essential amino acids for muscle health.
• Energy sources: γιαούρτι στραγγιστό, σύκα, ψωμί σίκαλης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
γιαούρτι στραγγιστό
150gr
Protein: 12g
| Carbs: 6g
| Fat: 5g
σύκα
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
ψωμί σίκαλης
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
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