тост с огурцом и сыром
Nutritional Overview
Бутерброд из тостового хлеба с ломтиками огурца и сливочным сыром. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тост с огурцом и сыром contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• тост с огурцом и сыром contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), тост с огурцом и сыром is an excellent energy source for active individuals and athletes.
• тост с огурцом и сыром contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. тост с огурцом и сыром provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб тостовый contributes 180 calories (58% of total calories).
• Protein sources: хлеб тостовый, сливочный сыр provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый, сливочный сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сливочный сыр
30gr
Protein: 3g
| Carbs: 6g
| Fat: 11g
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