鶏むね肉とご飯セット
Nutritional Overview
この食事は白ごはん、キムチ、茹で鶏むね肉、レタスとトマトのサラダで構成されています。脂質が低く、タンパク質と炭水化物のバランスが良いです。砂糖や脂質の値は推定値であり、不明な場合は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とご飯セット contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とご飯セット provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), 鶏むね肉とご飯セット is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 鶏むね肉とご飯セット is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 鶏むね肉とご飯セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 260 calories (63% of total calories).
• Protein sources: 白ごはん, 鶏むね肉（茹で） provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 57g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
鶏むね肉（茹で）
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
レタスサラダ（トマト入り）
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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