курица с картофелем
Nutritional Overview
Блюдо состоит из жареного куриного филе и картофеля. Некоторые значения, такие как сахар, оценены приблизительно из-за отсутствия точной информации.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, курица с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! курица с картофелем provides 42g of protein, supporting muscle growth, repair, and satiety.
• курица с картофелем provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), курица с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. курица с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 330 calories (63% of total calories).
• Protein sources: куриное филе provide essential amino acids for muscle health.
• Energy sources: жареный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное филе
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
жареный картофель
150gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
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