чёрный кофе
Nutritional Overview
Напиток состоит только из чёрного кофе без добавок. Питательные значения минимальны, отсутствуют жиры, углеводы и сахар.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1074 calories, чёрный кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! чёрный кофе provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), чёрный кофе is an excellent energy source for active individuals and athletes.
• High in fats (30g), чёрный кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! чёрный кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 390 calories (36% of total calories).
• Protein sources: яичница, бедра куринная, егурт, хлеб provide essential amino acids for muscle health.
• Energy sources: яблоки, груши, егурт, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чёрный кофе
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
яичница
129gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
бедра куринная
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
яблоки
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
груши
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
егурт
180gr
Protein: 9g
| Carbs: 7g
| Fat: 5g
хлеб
150gr
Protein: 12g
| Carbs: 78g
| Fat: 3g
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