йогурт клубничный
Nutritional Overview
Фруктовый йогурт с клубникой и добавленным сахаром. Значения оценены на основе типичного состава, точные данные на упаковке не указаны.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• йогурт клубничный is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• йогурт клубничный provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, йогурт клубничный is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт клубничный provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 60 calories (63% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
клубника
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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