Тальятелле с томатным соусом
Nutritional Overview
Блюдо состоит из тальятелле, томатного соуса с помидорами, оливковым маслом, базиликом, чесноком и луком. Значения рассчитаны на основе видимых ингредиентов, возможные дополнительные специи и сыр не учтены (значения для них установлены в 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Тальятелле с томатным соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Тальятелле с томатным соусом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Тальятелле с томатным соусом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Тальятелле с томатным соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тальятелле с томатным соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тальятелле contributes 400 calories (60% of total calories).
• Protein sources: тальятелле provide essential amino acids for muscle health.
• Energy sources: тальятелле, помидоры, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тальятелле
100gr
Protein: 13g
| Carbs: 75g
| Fat: 3g
помидоры
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
оливковое масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
базилик
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
чеснок
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!