финики в миске
Nutritional Overview
На изображении около 8 фиников, общим весом примерно 140 грамм. Финики богаты углеводами и сахарами, содержат немного белка и жиров. Другие ингредиенты отсутствуют.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• финики в миске contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (128g), финики в миске is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, финики в миске is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. финики в миске provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: финики contributes 476 calories (100% of total calories).
• Protein sources: финики provide essential amino acids for muscle health.
• Energy sources: финики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
финики
140gr
Protein: 4g
| Carbs: 128g
| Fat: 1g
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