Рибай стейк с овощами гриль
Nutritional Overview
Рибай стейк 280 гр с овощами на гриле – богатый белком и жирами мясной рацион с умеренным содержанием углеводов из овощей, подходит для сбалансированного питания.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Рибай стейк с овощами гриль is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рибай стейк с овощами гриль provides 65g of protein, supporting muscle growth, repair, and satiety.
• Рибай стейк с овощами гриль provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Рибай стейк с овощами гриль provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рибай стейк с овощами гриль provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рибай стейк contributes 600 calories (83% of total calories).
• Protein sources: Рибай стейк, Овощи на гриле provide essential amino acids for muscle health.
• Energy sources: Овощи на гриле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рибай стейк
280gr
Protein: 60g
| Carbs: 0g
| Fat: 42g
Овощи на гриле
150gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
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