салат с лососем и киноа
Nutritional Overview
Салат с лососем, киноа, брокколи, шпинатом и красным луком. Заправка на основе масла. Некоторые значения оценены приблизительно из-за отсутствия точной информации.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с лососем и киноа contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с лососем и киноа provides 34g of protein, supporting muscle growth, repair, and satiety.
• салат с лососем и киноа provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), салат с лососем и киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! салат с лососем и киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 200 calories (49% of total calories).
• Protein sources: лосось, киноа, брокколи provide essential amino acids for muscle health.
• Energy sources: киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
киноа
50gr
Protein: 6g
| Carbs: 21g
| Fat: 2g
брокколи
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
шпинат
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
красный лук
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
заправка (предположительно на основе масла)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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