խաշի տափակ աղիք
Nutritional Overview
Պատկերված է խաշի տափակ աղիք, մոտ 100 գրամ: Կալորիականությունը, սպիտակուցը, ճարպը և ածխաջրերը հաշվարկված են մոտավոր արժեքներով։ Շաքարի պարունակությունը բացակայում է։ Այլ բաղադրիչներ չկան։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• խաշի տափակ աղիք is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• խաշի տափակ աղիք offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 3g of fat, խաշի տափակ աղիք is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. խաշի տափակ աղիք provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: տափակ աղիք (խաշի) contributes 90 calories (100% of total calories).
• Protein sources: տափակ աղիք (խաշի) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
տափակ աղիք (խաշի)
100gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!