тунец на воде
Nutritional Overview
Порция тунца, консервированного на воде (100 г). Обеспечивает высокий уровень белка при минимальном содержании жиров и отсутствующих углеводах. Отличный выбор для сбалансированного питания.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, тунец на воде provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! тунец на воде provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 1g of fat, тунец на воде is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! тунец на воде is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец на воде contributes 100 calories (100% of total calories).
• Protein sources: тунец на воде provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец на воде
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
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