чёрный кофе и конфета
Nutritional Overview
На фото изображены чашка чёрного кофе без сахара и одна кокосовая конфета в обёртке. Значения для белка и жиров в кофе установлены в 0, так как их содержание минимально. Конфета содержит сахар, углеводы и немного жира. Если ингредиенты не полностью определены, значения выставлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чёрный кофе и конфета is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• чёрный кофе и конфета provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, чёрный кофе и конфета is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing чёрный кофе и конфета with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кокосовая конфета contributes 70 calories (93% of total calories).
• Energy sources: кокосовая конфета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чёрный кофе
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кокосовая конфета
15gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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