миска попкорна
Nutritional Overview
Миска домашнего попкорна, приготовленного из кукурузы и небольшого количества растительного масла. Сахар не добавлен. Некоторые значения оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• миска попкорна contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• миска попкорна contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), миска попкорна is an excellent energy source for active individuals and athletes.
• миска попкорна contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. миска попкорна provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кукуруза для попкорна contributes 280 calories (68% of total calories).
• Protein sources: кукуруза для попкорна provide essential amino acids for muscle health.
• Energy sources: кукуруза для попкорна supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кукуруза для попкорна
60gr
Protein: 7g
| Carbs: 45g
| Fat: 10g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
соли щепотка
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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