Кюфтета с ориз
Nutritional Overview
Ястието съдържа три кюфтета от смесена кайма и гарнитура от ориз с моркови, лук и подправки. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Кюфтета с ориз is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с ориз provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Кюфтета с ориз is an excellent energy source for active individuals and athletes.
• High in fats (38g), Кюфтета с ориз provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфтета с ориз with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма (смес) contributes 360 calories (52% of total calories).
• Protein sources: кайма (смес), ориз provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма (смес)
150gr
Protein: 24g
| Carbs: 0g
| Fat: 30g
ориз
120gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
морков
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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