チョコレートスナック
Nutritional Overview
このチョコレートスナックは18gで95kcal、主に砂糖、カカオマス、ココアバター、全粉乳、乳化剤を含みます。たんぱく質0.8g、脂質5g、炭水化物12g（糖質8g）を含みます。いくつかの成分の詳細な栄養情報は不明のため、推定値を使用しています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• チョコレートスナック is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• チョコレートスナック provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• チョコレートスナック contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing チョコレートスナック with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 32 calories (34% of total calories).
• Energy sources: 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
砂糖
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
カカオマス
3gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ココアバター
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
全粉乳
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
乳化剤
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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