Яичница с огурцом
Nutritional Overview
На тарелке яичница из двух яиц и нарезанный свежий огурец. Значения для сахара и жиров в огурце оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Яичница с огурцом provides moderate energy and can fit well into most balanced meal plans.
• Яичница с огурцом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Яичница с огурцом is suitable for low-carb and ketogenic diets.
• Яичница с огурцом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яичница с огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 180 calories (86% of total calories).
• Protein sources: яйцо куриное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
огурец свежий
120gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!