йогурт с чиа
Nutritional Overview
Това е купичка гръцки йогурт с добавени чиа семена. Някои стойности са приблизителни поради липса на етикет с точна информация.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, йогурт с чиа provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! йогурт с чиа provides 24g of protein, supporting muscle growth, repair, and satiety.
• йогурт с чиа provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, йогурт с чиа is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. йогурт с чиа provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: скир contributes 140 calories (61% of total calories).
• Protein sources: скир provide essential amino acids for muscle health.
• Energy sources: чиа семена, скир, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чиа семена
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
скир
250gr
Protein: 23g
| Carbs: 8g
| Fat: 0g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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