салат с куриной грудкой
Nutritional Overview
Салат с куриной грудкой, яйцами, кукурузой и сметаной. Содержит умеренное количество белка и жиров, источник углеводов — кукуруза и сметана.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, салат с куриной грудкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! салат с куриной грудкой provides 45g of protein, supporting muscle growth, repair, and satiety.
• салат с куриной грудкой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), салат с куриной грудкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. салат с куриной грудкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (31% of total calories).
• Protein sources: куриная грудка, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: кукуруза консервированная, сметана supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
кукуруза консервированная
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
яйцо куриное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
сметана
80gr
Protein: 2g
| Carbs: 7g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!