печенье с финиковой пастой
Nutritional Overview
Два печенья из цельнозерновой муки с добавлением трёх чайных ложек финиковой пасты, богаты углеводами и натуральными сахарами.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, печенье с финиковой пастой provides moderate energy and can fit well into most balanced meal plans.
• печенье с финиковой пастой contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), печенье с финиковой пастой is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, печенье с финиковой пастой is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. печенье с финиковой пастой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье из цельнозерновой муки contributes 160 calories (62% of total calories).
• Protein sources: печенье из цельнозерновой муки provide essential amino acids for muscle health.
• Energy sources: печенье из цельнозерновой муки, финиковая паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печенье из цельнозерновой муки
50gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
финиковая паста
30gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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