Гематоген и ряженка
Nutritional Overview
Комбинация гематогена и ряженки обеспечивает приличное количество белка и углеводов с умеренным содержанием жиров, подходит для легкого перекуса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Гематоген и ряженка provides moderate energy and can fit well into most balanced meal plans.
• Гематоген и ряженка offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Гематоген и ряженка is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Гематоген и ряженка is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Гематоген и ряженка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гематоген батончик contributes 180 calories (64% of total calories).
• Protein sources: Гематоген батончик, Ряженка стакан provide essential amino acids for muscle health.
• Energy sources: Гематоген батончик, Ряженка стакан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гематоген батончик
40gr
Protein: 12g
| Carbs: 20g
| Fat: 2g
Ряженка стакан
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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