Тараллини с чесноком
Nutritional Overview
Тараллини с чесноком — итальянская закуска, приготовленная из пшеничной муки, оливкового масла и чеснока. Без добавления сахара, пальмового масла и дрожжей. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Тараллини с чесноком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Тараллини с чесноком offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Тараллини с чесноком is an excellent energy source for active individuals and athletes.
• High in fats (24g), Тараллини с чесноком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Тараллини с чесноком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 600 calories (83% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
120gr
Protein: 12g
| Carbs: 96g
| Fat: 6g
оливковое масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
чеснок
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
28gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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