бульон с говяжьей голенью
Nutritional Overview
Бульон с говяжьей голенью, приправленный сушёной зеленью, солью и перцем. Некоторые значения оценены, сахар не обнаружен.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бульон с говяжьей голенью contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бульон с говяжьей голенью provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, бульон с говяжьей голенью is suitable for low-carb and ketogenic diets.
• High in fats (22g), бульон с говяжьей голенью provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! бульон с говяжьей голенью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья голень contributes 308 calories (81% of total calories).
• Protein sources: говяжья голень, перец чёрный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжья голень
220gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
вода
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сушёная зелень
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
соль
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец чёрный
10gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
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