чизбургер
Nutritional Overview
Чизбургер с говяжьей котлетой, сыром, горчицей и маринованными огурцами. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чизбургер contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! чизбургер provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), чизбургер is an excellent energy source for active individuals and athletes.
• High in fats (22g), чизбургер provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing чизбургер with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжья котлета contributes 180 calories (44% of total calories).
• Protein sources: булочка для бургера, говяжья котлета, сыр provide essential amino acids for muscle health.
• Energy sources: булочка для бургера supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка для бургера
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
говяжья котлета
80gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
горчица
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованные огурцы
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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