лапша с говядиной и сливками
Nutritional Overview
Блюдо состоит из яичной лапши, небольшого количества говядины и сливочного соуса. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лапша с говядиной и сливками contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• лапша с говядиной и сливками offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), лапша с говядиной и сливками is an excellent energy source for active individuals and athletes.
• High in fats (16g), лапша с говядиной и сливками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing лапша с говядиной и сливками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичная лапша contributes 320 calories (68% of total calories).
• Protein sources: яичная лапша, говядина provide essential amino acids for muscle health.
• Energy sources: яичная лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичная лапша
100gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
говядина
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
сливки
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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