Йогурт с персиком
Nutritional Overview
Йогурт Danone Oikos с персиком массой 100 г. Содержит греческий йогурт, персик и сахар. Значения оценены по упаковке и типичному составу. Некоторые значения могут быть приблизительными из-за отсутствия полной информации.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Йогурт с персиком provides moderate energy and can fit well into most balanced meal plans.
• Йогурт с персиком contains 6g of protein, providing a modest contribution to your daily protein intake.
• Йогурт с персиком provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Йогурт с персиком is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Йогурт с персиком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 60 calories (60% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
греческий йогурт
80gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
персик
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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