греческий йогурт
Nutritional Overview
На изображении показан греческий йогурт Danone Oikos, примерно 100 г. Пищевая ценность оценена на основе типичных значений для греческого йогурта. Другие ингредиенты не видны, поэтому они не включены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• греческий йогурт is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• греческий йогурт contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, греческий йогурт is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, греческий йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! греческий йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт Danone Oikos contributes 92 calories (100% of total calories).
• Protein sources: греческий йогурт Danone Oikos provide essential amino acids for muscle health.
• Energy sources: греческий йогурт Danone Oikos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт Danone Oikos
100gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
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