завтрак с лепешкой и чаем
Nutritional Overview
На тарелке лепешка с начинкой, чашка чая с молоком, кетчуп и греческий йогурт. Некоторые значения оценены приблизительно из-за отсутствия точной информации о составе.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, завтрак с лепешкой и чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! завтрак с лепешкой и чаем provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), завтрак с лепешкой и чаем is an excellent energy source for active individuals and athletes.
• High in fats (36g), завтрак с лепешкой и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing завтрак с лепешкой и чаем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка с начинкой contributes 420 calories (61% of total calories).
• Protein sources: лепешка с начинкой, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: лепешка с начинкой, чай с молоком, кетчуп, греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепешка с начинкой
180gr
Protein: 14g
| Carbs: 40g
| Fat: 22g
чай с молоком
200gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
кетчуп
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
греческий йогурт
150gr
Protein: 8g
| Carbs: 11g
| Fat: 11g
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