Овсяная каша с фруктами
Nutritional Overview
Овсяная каша с фруктами на сливках содержит умеренное количество белков, углеводов и жиров, обеспечивая энергию и витамины с акцентом на натуральные источники.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяная каша с фруктами contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсяная каша с фруктами contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Овсяная каша с фруктами is an excellent energy source for active individuals and athletes.
• Овсяная каша с фруктами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овсяная каша с фруктами provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 150 calories (43% of total calories).
• Protein sources: Овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Фрукты (яблоко, банан) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Фрукты (яблоко, банан)
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Сливки (10% жирности)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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