和風定食ランチ
Nutritional Overview
この和風定食ランチには、白ごはん、味噌汁（豚肉、豆腐、野菜入り）、鶏の照り焼き、きゅうりとわかめの和え物、牛乳が含まれています。すべての栄養素は目視で推定されており、不明な成分は0として扱われています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• High in fats (17g), 和風定食ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食ランチ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (41% of total calories).
• Protein sources: 白ごはん, 味噌汁（豚肉、豆腐、野菜）, 鶏の照り焼き provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 味噌汁（豚肉、豆腐、野菜）, 鶏の照り焼き supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
味噌汁（豚肉、豆腐、野菜）
200gr
Protein: 8g
| Carbs: 8g
| Fat: 6g
鶏の照り焼き
80gr
Protein: 12g
| Carbs: 6g
| Fat: 9g
きゅうりとわかめの和え物
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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